Weigh In record (no journal entry) for 28 September 2022
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1144 kcal
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Fat: 67.97g | Prot: 36.43g | Carbs: 90.75g.
Breakfast: Continente Feijão Verde Redondo, Ovo Mexido. Lunch: Cheetos Futebolas, Azeitonas. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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