Weigh In record (no journal entry) for 29 September 2022
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1579 kcal
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Fat: 47.11g | Prot: 150.98g | Carbs: 122.67g.
Breakfast: Azeitonas, Ovo Mexido, Continente Feijão Verde Redondo. Lunch: Continente Cogumelos Salteados. Dinner: Moelas de Galinha, Moelas de Galinha, Continente Feijão Verde Redondo, Continente Feijão Verde Redondo, Moelas de Galinha. Snacks/Other: Maçã, Pêssegos, Laranjas, Laranjas, Pêssegos, Maçã. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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