Weigh In record (no journal entry) for 30 September 2022
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77.4 kg
Lost so far: 10.2 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2022:
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1160 kcal
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Fat: 79.37g | Prot: 92.06g | Carbs: 21.72g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Mozzarella Cheese, Rosina Italian Style Meatballs. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Great Value Broccoli Florets, Land O'Lakes Spreadable Butter with Canola Oil. more...
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Gaining 1.3 kg a Week
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ioaq5100's Weight History
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