Weigh In record (no journal entry) for 10 March 2015
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75 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 46.69g | Prot: 165.40g | Carbs: 455.90g.
Breakfast: Suco de Maracujá, Apis Vida Mel Orgânico, Banana Prata, Pancake Proteica. Lunch: Suco de Abacaxi, Mandioca Cozida, Batata Doce, Feijão Carioca Cozido, Arroz Branco, Carne de Panela. Dinner: Suco de Abacaxi, Batata Doce, Feijão Carioca Cozido, Carne de Panela, Arroz Branco (Longo, Cozido), Lacta Bis. Snacks/Other: Bolo de Laranja, Banana Prata, Quaker Aveia em Flocos, Piracanjuba Leite Semidesnatado, Nestlé Iogurte Grego Light Tradicional, Body Fortress Whey Protein (Super Advanced). more...
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Gaining 0.2 kg a Week
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ryckardo's Weight History
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