Weigh In record (no journal entry) for 02 October 2022
|
60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
494 kcal
|
Fat: 8.03g | Prot: 13.52g | Carbs: 100.41g.
Breakfast: Nasi Putih, Dua Kelinci Sukro Oven, Cumi Goreng, Jambu Kristal, Jeruk. Snacks/Other: Sari Roti Chiffon Pandan. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Iko's Weight History
|