Weigh In record (no journal entry) for 02 October 2022
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61.0 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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315 kcal
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Fat: 19.43g | Prot: 21.48g | Carbs: 12.29g.
Breakfast: Nova Açores Leite Meio Gordo, Pingo Doce Leite Gordo. Snacks/Other: Boiled Egg. more...
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Losing 0.2 kg a Week
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