Weigh In record (no journal entry) for 04 October 2022
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126.3 kg
Lost so far: 11.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1401 kcal
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Fat: 40.12g | Prot: 140.64g | Carbs: 135.67g.
Breakfast: Baby Spinach, Apples , Mushrooms , ConAgra Foods Egg Beaters, Member's Mark Medium Salsa, Great Value Almond Milk Vanilla Unsweetened, Egg, Kroger Quick 1 Minute 100% Whole Grain Oats. Second Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Apples . Lunch: Chicken Breast, Member's Mark Medium Salsa, Baby Spinach, Flatout Carb Down 8. Afternoon Tea: Divine Chocolate 85% Dark Chocolate. Dinner: Egg, Worcestershire Sauce , Onions , Sunny Select Vegetable Stir Fry, Bell Peppers, Chicken Breast, Cauliflower Rice. more...
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Losing 4.4 kg a Week
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Midgiedawn2's Weight History
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