Weigh In record (no journal entry) for 04 October 2022
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2363 kcal
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Fat: 172.39g | Prot: 122.43g | Carbs: 74.73g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ground Pork Loin 95% Hickory BBQ, Burnbrae Farms Extra Large Eggs, Butter (Salted) . Dinner: Hidden Valley Ranch Dressing, Mann's Sugar Snap Peas, Cabbage Carrot Cole Slaw. Snacks/Other: Pork Spareribs. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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