Weigh In record (no journal entry) for 02 October 2022
|
85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
2953 kcal
|
Fat: 131.77g | Prot: 224.28g | Carbs: 214.37g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds), 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Costco Pepperoni Pizza. Snacks/Other: Pork Loin (Whole, Cooked, Roasted). more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|