Weigh In record (no journal entry) for 06 October 2022
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125.8 kg
Lost so far: 12.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1547 kcal
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Fat: 64.54g | Prot: 121.37g | Carbs: 118.60g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Great Value Sugar Free Pancake & Waffle Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Sharp Cheddar Cheese, Lettuce, Member's Mark Medium Salsa, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Low Carb Tortilla. Afternoon Tea: Driscoll's Blackberries, Almark Foods Organic Hard-Boiled Eggs. Dinner: The Fresh Market 85% Dark Chocolate , Brussels Sprouts, American Value Green Beans (Canned), Ground Beef (90% Lean / 10% Fat) . more...
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Losing 0.6 kg a Week
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Midgiedawn2's Weight History
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