Weigh In record (no journal entry) for 13 March 2015
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 90.83g | Prot: 140.52g | Carbs: 207.77g.
Breakfast: Continente Iogurte Liquido Magro, Continente Fiambre De Peru, Terra Nostra Queijo Flamengo Light, Pão de Mistura, Café Expresso. Lunch: Café Expresso, Pingo Doce Bolachas de Chocolate, Laranjas, Pão de Mistura, Vasco da Gama Sardinhas Em Tomate. Dinner: Wok To Walk Carne de Vaca (Wok To Walk), Chouriços, Omelete ou Ovos Mexidos com Farinheira, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Super Bock Mini, Vinho Tinto de Mesa, Pão de Mistura. Snacks/Other: Chá (Infusão), Kellogg's All-Bran Chocolate, Maçã, Café Expresso, Proalimentar Nutri Fibra, Café Expresso, Chá (Infusão), Maçã. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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joaoalves's Weight History
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