Weigh In record (no journal entry) for 07 October 2022
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1737 kcal
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Fat: 67.11g | Prot: 164.29g | Carbs: 98.36g.
Breakfast: Continente Favas, Ovo Mexido. Dinner: Continente Favas, Carne de Peru, Continente Favas, Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, Laranjas. more...
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Losing 4.2 kg a Week
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Ricardo2143's Weight History
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