Weigh In record (no journal entry) for 09 October 2022
|
126.4 kg
Lost so far: 11.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1438 kcal
|
Fat: 56.00g | Prot: 123.08g | Carbs: 111.20g.
Breakfast: Tomatoes, ConAgra Foods Egg Beaters, Oroweat Superior Keto Buns, Great Value Turkey Sausage Patty, Hatch Green Chili Enchilada Sauce, Baby Spinach. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Miracle Whip Dressing, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Celery , Cucumber (with Peel) , Tomatoes. Afternoon Tea: Driscoll's Blackberries, Almark Foods Organic Hard-Boiled Eggs, Mustard. Dinner: Kroger Lactose Free 2% Reduced Fat Milk, Heinz 57 Steak Sauce, Del Monte Canned Corn, Pineland Farms Ground Beef 90/10. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Midgiedawn2's Weight History
|