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Probably could have gotten down to 192 lbs, if I’d not binged a bit after lunch, but it's acceptable. Next week, by Sunday night, I'd like to get to 189.
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87.5 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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