masodre's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

72 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

984 kcal

Fat: 57.60g | Prot: 81.71g | Carbs: 35.68g. Breakfast: Seara Costela Suína Temperada . Lunch: Gallo Azeite de Oliva Extra Virgem, Seara Costela Suína Temperada , Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Filé de Frango Grelhado, Beterrabas. Snacks/Other: Ovo Mexido. more...

1943 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.1 kg a Week

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masodre's Journal, 10 Oct 22

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