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105 KG VS 68 KG
View Diet Calendar, 13 October 2022:
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1959 kcal
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Fat: 75.18g | Prot: 119.63g | Carbs: 213.41g.
Breakfast: Sari Roti Roti Tawar (2), A1 Kembang Tahu. Lunch: Mama Suka Rumput Laut Panggang, Kue Pancong, Bakwan, Tempe Goreng Tepung, Nasi Putih, Soto Ayam. Dinner: Tempe Bacem, Nasi Putih. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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1799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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VeryChris's Weight History
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