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32,1 IMC
30,8 % G
31,8 % M
1885 TMB
12 visceral
64 anos
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92.7 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1518 kcal
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Fat: 48.98g | Prot: 65.72g | Carbs: 202.87g.
Breakfast: Puro Sabor Margarina, Ovo Frito, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Mortadela. more...
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Gaining 12.6 kg a Week
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