Weigh In record (no journal entry) for 16 October 2022
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124.0 kg
Lost so far: 13.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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297 kcal
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Fat: 4.62g | Prot: 22.51g | Carbs: 37.57g.
Breakfast: Apples , ConAgra Foods Egg Beaters, Member's Mark Medium Salsa, Great Value Almond Milk Vanilla Unsweetened, Egg, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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Losing 2.5 kg a Week
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Midgiedawn2's Weight History
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