Weigh In record (no journal entry) for 18 October 2022
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1296 kcal
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Fat: 71.91g | Prot: 101.40g | Carbs: 60.95g.
Breakfast: Sadia Linguiça Toscana, Ovo Mexido, Café. Lunch: Growth Supplements 80% Whey Protein, Nestlé Creme de Leite, Feijão Preto Cozido, Arroz Carreteiro. Snacks/Other: Sadia Linguiça Fininha, Café, Ovo Mexido. more...
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Gaining 0.5 kg a Week
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Rafael Palau's Weight History
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