Weigh In record (no journal entry) for 17 March 2015
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 76.60g | Prot: 207.47g | Carbs: 320.39g.
Breakfast: chia, leite, aveia, cacau, banana, chia, aveia, cacau, gema, clara, aveia, ovo, frango, Pão Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca. Dinner: Tio João Arroz Integral tipo 1, Peito de Frango. Snacks/Other: batata doce, dextrose, whey protein m, leite desnatado. more...
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2219 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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paulohlemes's Weight History
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