Weigh In record (no journal entry) for 19 October 2022
|
76.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
904 kcal
|
Fat: 75.34g | Prot: 54.51g | Carbs: 7.47g.
Breakfast: Брест Литовск Сыр, Окское Яйцо, Ideal Масло Оливковое Нерафинированное Высшего Качества, Semki Семечки Очищенные. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|