Weigh In record (no journal entry) for 21 October 2022
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52 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1072 kcal
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Fat: 38.06g | Prot: 65.34g | Carbs: 116.46g.
Breakfast: Semur Telur. Lunch: Semur Telur, Sosis Ayam, Uleg Sambal Terasi, Semur Daging, Nasi Putih. Dinner: Semur Telur, Sup Kubis, Rengginang, Hati Sapi, Semur Daging, Nasi Putih. Snacks/Other: Kuning Telur Matang. more...
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Losing 0.1 kg a Week
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miftahun nikmah's Weight History
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