|
follow ig ku seputar kesehatan dan olahraga @eldietdairy
View Diet Calendar, 22 October 2022:
|
1749 kcal
|
Fat: 46.01g | Prot: 110.16g | Carbs: 225.91g.
Breakfast: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Tempe Goreng Tepung, Haverjoy Havermout Rolled Oat. Lunch: Tempe Goreng Tepung, Del Monte Chili Sauce, Telur Rebus, Kentang Rebus. Dinner: VECTORLABS Master Whey, Goldenfil Choco Crunchy, Yamazaki My Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: VECTORLABS Master Whey, Goldenfil Choco Crunchy, Yamazaki My Roti Gandum, Sale Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldietdairy's Weight History
|