Weigh In record (no journal entry) for 23 October 2022
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1522 kcal
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Fat: 49.89g | Prot: 61.20g | Carbs: 205.74g.
Breakfast: Mimosa Manteiga com Sal, Sumo de Laranja Natural, Continente Pão de Centeio . Lunch: Gelatelli Sorvete de Limão, Pingo Doce Arroz de Ervilhas, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. Dinner: Continente Gelatina Morango, Hacendado Pão 100% Integral, Hacendado Salmão Fumado, Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Chocolate. more...
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2051 kcal
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Exercise:
Hiking - 14 minutes, Exercise Machine - 2 minutes, Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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liliana_fernandes's Weight History
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