Weigh In record (no journal entry) for 24 October 2022
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1007 kcal
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Fat: 47.91g | Prot: 48.91g | Carbs: 102.80g.
Breakfast: Pepaya, Telur Rebus. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Tempe, Tahu Kukus, Telur Rebus. Dinner: Pepaya. Snacks/Other: Kroket, Cireng, Bakwan. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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annurkhazanah's Weight History
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