Weigh In record (no journal entry) for 24 October 2022
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89 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1781 kcal
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Fat: 70.08g | Prot: 138.11g | Carbs: 160.45g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Azeitonas, Tremoços, Tremoços, Azeitonas. Dinner: Frango no Forno, Grelhado ou Assado, Continente Favas. Snacks/Other: Maçã, Peras, Maçã, Maçã, Peras. more...
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Gaining 3.0 kg a Week
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Ricardo2143's Weight History
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