Weigh In record (no journal entry) for 21 March 2015
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 36.99g | Prot: 72.53g | Carbs: 281.19g.
Breakfast: Pão Caseiro Pão Caseiro (Forno), Molico Leite Desnatado, Nutrimental Mingau de Milho, Mangas, Peras, Nestlé Nesfit Morango e Cereais. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Camil Arroz Branco. Dinner: Suco de Goiaba, Salgado Maromba. more...
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1927 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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giselegas's Weight History
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