Weigh In record (no journal entry) for 31 October 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
864 kcal
|
Fat: 29.66g | Prot: 42.64g | Carbs: 108.65g.
Breakfast: Indocafe Cappuccino, Telur Rebus, Aoka Roti Panggang Rasa Coklat. Lunch: Pecel, Kangkung, Ikan, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iramayairamaya18's Weight History
|