Weigh In record (no journal entry) for 01 November 2022
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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561 kcal
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Fat: 20.13g | Prot: 16.50g | Carbs: 79.77g.
Breakfast: Teh Manis, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Urap. more...
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steady weight
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retnocungpe's Weight History
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