Weigh In record (no journal entry) for 01 November 2022
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118.8 kg
Lost so far: 24.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2129 kcal
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Fat: 71.97g | Prot: 142.34g | Carbs: 218.45g.
Breakfast: 4 Grain Hard Boiled Eggs, Slim-Fast Advanced Nutrition Caramel Latte, Cellucor C4 Ripped, Lucerne 2% Lowfat Pineapple Cottage Cheese, Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Nature Valley Granola Cups Peanut Butter Chocolate. Dinner: Rice-A-Roni Beef Flavor, Marketside Grass Fed Ground Beef. more...
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Gaining 0.3 kg a Week
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