Weigh In record (no journal entry) for 23 March 2015
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 52.92g | Prot: 59.81g | Carbs: 93.24g.
Breakfast: Sadia Mussarela, Mamão Formosa. Lunch: Laranja Pêra, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cenouras, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Abóbora Cabotia. Snacks/Other: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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1835 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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