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Not sure about what weight I want to reach. I'm more interested in my physique being in better shape. The spare tire has to go !! I'm loving the cross-fit and now my wife and 3 of her coworkers are doing it as well.
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1528 kcal
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Fat: 85.79g | Prot: 148.07g | Carbs: 38.17g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Cooked Asparagus (from Fresh), Wal-Mart Ground Beef Chuck 80/20. Dinner: Chicken Breast. Snacks/Other: Wal-Mart Ground Beef Chuck 80/20, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3143 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Inshape Goal's Weight History
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