Weigh In record (no journal entry) for 02 November 2022
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1634 kcal
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Fat: 80.74g | Prot: 157.10g | Carbs: 69.13g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Sardinha em Óleo (Enlatado), Tremoços. Dinner: Carne de Coelho, FOOD4FITNESS.PT Alho Francês Salteado, FOOD4FITNESS.PT Alho Francês Salteado, Carne de Coelho. Snacks/Other: Banana. more...
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Gaining 1.0 kg a Week
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Ricardo2143's Weight History
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