Weigh In record (no journal entry) for 24 March 2015
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.26g | Prot: 81.49g | Carbs: 199.49g.
Breakfast: Pınar Light Süt, Müsli (Kurutulmuş Meyve ve Fındık), Et, Haşlanmış Yumurta, Tahıllı Ekmek. Dinner: Kemalpaşa Tatlısı, Bulgur Pilavı, Yayla Çorbası, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Fındık, Kuru İncir, Eti Form Kepekli Bisküvi, Portakal. more...
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steady weight
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erkankaya78's Weight History
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