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Jarang latihan back, paling seminggu 1-2× itupun intensitasnya sedang. lebih fokus ke glutes sama heamstring wkkk, semangat yg lg bentuk body. Minggu ini harus teratur back nya...
View Diet Calendar, 06 November 2022:
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1721 kcal
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Fat: 53.63g | Prot: 80.85g | Carbs: 237.21g.
Breakfast: Sinti Sambel Pecel, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Cilok, Kentang Rebus, Pare, Tahu, Kubis. Lunch: Kerupuk Putih, Kemangi, Sambal Goreng, Tempe Goreng, Nasi Merah. Dinner: Bakmi, Dada Ayam, Telur Rebus, Buah Naga, Tempe Goreng Tepung. Snacks/Other: Arnott's Good Time, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1), Ubi Jalar (Manis). more...
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 Comments
harusnya seminggu brp x mba?aku kok cuma 1x lthan back seminggu
06 Nov 22 by member: antonylung
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eldietdairy's Weight History
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