Weigh In record (no journal entry) for 08 November 2022
|
56.3 kg
Lost so far: 13.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1176 kcal
|
Fat: 41.92g | Prot: 61.21g | Carbs: 136.14g.
Breakfast: Kanzler Smoked Beef, Kanzler Singles Original, SuperIndo Telur Omega, Heavenly Blush Greek Yogurt Classic. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Red Rice, Nila (Ikan) (Dimasak, Panas Kering), Keripik Tempe. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Sidomuncul Kunyit Asam, Arnott's Good Time. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amillavndn's Weight History
|