Weigh In record (no journal entry) for 08 November 2022
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56.3 kg
Lost so far: 13.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1176 kcal
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Fat: 41.92g | Prot: 61.21g | Carbs: 136.14g.
Breakfast: Kanzler Smoked Beef, Kanzler Singles Original, SuperIndo Telur Omega, Heavenly Blush Greek Yogurt Classic. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Red Rice, Nila (Ikan) (Dimasak, Panas Kering), Keripik Tempe. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Sidomuncul Kunyit Asam, Arnott's Good Time. more...
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Losing 6.3 kg a Week
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amillavndn's Weight History
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