Weigh In record (no journal entry) for 09 November 2022
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56.1 kg
Lost so far: 13.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1077 kcal
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Fat: 41.61g | Prot: 49.70g | Carbs: 137.12g.
Breakfast: Jus Mangga. Lunch: Grilled Chicken (Skin Not Eaten), Tempeh (Cooked) , Yun-Yi Tahu Kuning, Alfamart Nasi Merah, Nasi Putih. Dinner: Shiitake Mushrooms (with Salt, Cooked) , Pasta with Pesto Sauce. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 1.4 kg a Week
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amillavndn's Weight History
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