Weigh In record (no journal entry) for 09 November 2022
|
86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2860 kcal
|
Fat: 155.85g | Prot: 204.86g | Carbs: 163.70g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Huy Fong Foods Sriracha Hot Chili Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Costco Hot Italian Sausage, Burnbrae Farms Extra Large Eggs. Dinner: Cocktail Sauce, Kirkland Signature Tail-off Cooked Shrimp, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Blackberries . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|