Weigh In record (no journal entry) for 15 November 2022
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56 kg
Lost so far: 13.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1026 kcal
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Fat: 36.55g | Prot: 57.57g | Carbs: 120.72g.
Breakfast: Kewpie Ceasar Salad Dressing, Buah Pir, Jeruk, Buah Kiwi, Stroberi, Rice Paper. Lunch: Kanzler Smoked Beef, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Keju Mozzarella, La Fonte Spaghetti, Bawang Putih, Minyak Zaitun Ekstra Virgin. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 0.5 kg a Week
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amillavndn's Weight History
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