Weigh In record (no journal entry) for 11 November 2022
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56.3 kg
Lost so far: 13.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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494 kcal
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Fat: 17.82g | Prot: 15.77g | Carbs: 68.92g.
Breakfast: Del Monte Chili Sauce, Mayones, Telur Rebus, Subway 6" Veggie Delight. Snacks/Other: Happytos Corn Chips. more...
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Gaining 1.4 kg a Week
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amillavndn's Weight History
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