Weigh In record (no journal entry) for 16 November 2022
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122.2 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2022:
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997 kcal
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Fat: 21.58g | Prot: 58.59g | Carbs: 143.43g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Barilla Midolline, Knorr Cuore di Brodo Classico. Dinner: Mela, Mulino Bianco Sfoglia di Grano Cracker Salati, Uovo Sodo, Pomodori, Callipo Filetti di Tonno all'olio Extravergine di Oliva. Snacks/Other: Vena D'oro Succo d'arancia 100%. more...
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3997 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 20 minutes, Reading - 3 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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