Weigh In record (no journal entry) for 16 November 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1728 kcal
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Fat: 61.61g | Prot: 113.63g | Carbs: 175.22g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Stroganoff with Pork, Italissima Tagliatelle Nest Spinach . Snacks/Other: Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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