Weigh In record (no journal entry) for 18 November 2022
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122 kg
Lost so far: 1.7 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2022:
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942 kcal
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Fat: 43.20g | Prot: 69.11g | Carbs: 69.63g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Philadelphia Philadelphia Light, Mulino Bianco Sfoglia di Grano Cracker Salati. Dinner: Coop Macinato Scelto di Vitello, Lidl Macinato Scottona, Funghi, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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4118 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Reading - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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