Weigh In record (no journal entry) for 30 March 2015
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66.1 kg
Lost so far: 13.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 15.76g | Prot: 28.18g | Carbs: 26.27g.
Breakfast: Polenghi Queijo Polenguinho Light, Fazenda Bela Vista Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Café (Infusão). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomatinho, Alface Americana, Rúcula. Snacks/Other: Ceifeiro Semente de Chia, Vigor Iogurte Grego Light. more...
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2113 kcal
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Exercise:
Aerobics - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sofiaflor's Weight History
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