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Pap78
Journal
20 Nov 22
Pap78's Journal, 20 Nov 22
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Weigh In record (no journal entry) for 20 November 2022
120.5 kg
Lost so far:
3.2 kg
.
Still to go:
36.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 November 2022:
1063 kcal
Fat: 21.61g | Prot: 61.12g | Carbs: 153.20g.
Breakfast:
Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati.
Lunch:
Star Gran Ragù Extra Gusto, Molino Filippini Polenta Taragna Istantanea.
Dinner:
Lidl Macinato Scottona, Lenticchie.
Snacks/Other:
Muller Yogurt Cremoso Chantilly.
more...
3948 kcal
Exercise:
Reading - 3 hours, Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Pap78's Weight History
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