Weigh In record (no journal entry) for 24 November 2022
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2601 kcal
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Fat: 106.16g | Prot: 118.86g | Carbs: 291.21g.
Breakfast: 蜂蜜蛋糕, 炸薯餅（冷凍）, 水煮蛋, 黑咖啡. Lunch: 烤鱈魚（有粉漿或麵包糠）, 炒青菜, 全家 白飯, 老鍋 螞蟻上樹, 廣達香 瓜仔肉. Dinner: 卜蜂 原味雞塊, 味味A 排骨雞乾麵. more...
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Gaining 0.4 kg a Week
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boking9307's Weight History
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