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indah pw
Journal
27 Nov 22
indah pw's Journal, 27 Nov 22
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habis cuti 1 minggy di jambi makan masakan ibuk lose, diajaln semena mena
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1101 kcal
Fat: 36.98g | Prot: 103.88g | Carbs: 89.15g.
Breakfast:
Sayur Campuran, Pecel, Daun Singkong, Ubi Jalar (Manis), Telur Rebus.
Lunch:
McDonald's Beef Burger.
Dinner:
Manggis, Ikan Teri, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
more...
2266 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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indah pw's Weight History
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