Weigh In record (no journal entry) for 23 July 2009
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 47.22g | Prot: 91.80g | Carbs: 74.94g.
Lunch: hellmans mayo, american cheese, boars head turkey, bacon. Dinner: cooked shrimp, chicken breast, Spicy Sauteed Broccoli. Snacks/Other: myoplex, imitation crab meat, Cantaloupe Melons, Watermelon. more...
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3044 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Vinchenx's Weight History
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