Vinchenx - Member

Vinchenx

Joined November 2007

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Weight History

Start Weight

98.0 kg

Lost so far: 6.3 kg

Current Weight

91.7 kg
Performance: Losing 1.1 kg a Week

Goal weight

79.4 kg

Still to go: 12.3 kg

Vinchenx's Weight History

	Lina1
	Last weigh in: Gaining 0.4 kg a Week

Calories: 215kcal | Fat: 3.24g | Carbs: 30.30g | Prot: 15.16g

Great lower carb veggie pizza.

Calories: 78kcal | Fat: 7.09g | Carbs: 3.58g | Prot: 2.36g

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

Calories: 229kcal | Fat: 14.02g | Carbs: 1.46g | Prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

View Complete Cook Book

	Roasted Grilled or Baked Chicken Drumstick
	Mayonnaise (Low Calorie or Diet, Low Sodium)
	Sun-Dried Tomatoes Julienne Cut
	Bicycling (moderate) - 21/kph
	Bicycling (slow) - 18/kph
	Weight Training (moderate)