Weigh In record (no journal entry) for 28 November 2022
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3379 kcal
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Fat: 132.61g | Prot: 232.34g | Carbs: 297.42g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Ham Chicken Cannellini Bean Soup. Dinner: Asian Family Thai Sweet Chili Sauce, Sum-M Crispy Vegetable Spring Rolls, Balderson Extra Old Cheddar Cheese, Young Green Onions, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Asian Family Thai Sweet Chili Sauce, Sum-M Crispy Vegetable Spring Rolls. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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